Category: Growth

progress, transformation, doing

  • Taking Credit [was Amazing Growth]

    Because Tim is pressing me, for months, to take “credit,” I am begrudgingly offering Tim the list of things which may be considered amazing growth since Philip moved out:

    • Perform multiple activities related to “reclaim my space”
    • Initiate invite to dinner
    • Attend SPARK seminar
    • Reach out for anxiety meds
    • Resume old unfinished therapeutic exercises
    • Re-engage with journal organization
    • Introduce AI into daily life: e.g., Claude, Purpose, or Pi
    • Reconnect with PT exercises
    • Explore HVZ volunteer opportunities
    • Complete LB to LB
    • Design an overarching goal
    • Create a list of steps to make goal happen
    • Start budget management
    • Buy Escape
    • Join PC membership
    • Run tiny experiments
    • Establish routine to combat fear
    • Avoid sand filled core balls

    …what is missing? Was there more? The list is getting longer simply because I like making lists and analyzing data. And of course, I reserve the right to disbelieve this entire admission on bad days. Perhaps I can sit and just quietly pretend to believe. I can’t think of one thing to add to the list prior to PWS move. Ah, Tomato Plant Conversation!

    Hoping list will make Tim happy [no, instead Tim will squirm or groan]. Need genuine embracing of giving/taking self credit. Too much my life has instead been emotionless acknowledgement of completion; a ghost like, poor cousin of credit. Taking credit and recognizing success is entangled in the senses of sight and touch. If you can’t see it, can’t feel it, one’s character has a gap.

  • Black Pearl Earring Loss

    1994 — When I was dating Chris E. I went to the mall and got my ears pierced. We were driving on the belt line in his truck when I asked him if he noticed anything new about me. After a small pause, Chris saw the new earrings.

    Before 2004 — When still living on W Garfield… ranger backed into driveway… realized one of my black pearl post style earrings was missing. … looked all around the truck seats. I asked Philip to help me look… he had earlier found something sharp and had thrown it out the truck open door into the lawn.

    Maybe he could have said something sooner, instead of frantic search.
    Maybe he didn’t know it was an earring.
    Maybe it was my fault for having lost it in the truck.
    Maybe I should have warned him to be on the look out for a lost earring.

    Why didn’t I deserve an apology?
    Why didn’t I deserve some sympathy?

    I don’t know when I stopped wearing earrings. Perhaps sometime after the move to S Bedford. Sometime after Tai Chi. Perhaps before covid

    January 2026 — ear piercings have been redone.

  • Check Reality

    Extremely afraid that whatever growth, amazing growth, progress that I’m making, perhaps will cause my growth admirers to expect all growth to happen at the same rate.

    Took today off. Even after multiple days since vacation and holiday, I am struggling to be productive at work. Luckily my history of being incredibly productive and efficient lets me hide in my non-productivity. I’m experiencing a lot of guilt for not being able to maintain my high standard.

    I’m sad that Tim doesn’t see my worst. Perhaps just telling him and him just knowing it exists is good enough. But he never gets to hear or see or know that after I get off the phone from a session that there’s a bit of a crash. I have to concentrate hard to find things to do, distracting myself from the dark depression.

    Today’s focus is the misplaced check from CarMax. I’ve conducted a search of about 80-90%. JC, lack of feeling, is confident it will turn up. I’m worried that the massive apartment clean and reorganization caused accidentally thrown out. I realized there are basically two choices: Call CarMax and ask for replacement – feelings: scary-guilty-stupid; or, just add the $150 to the overall net loss – easiest, financially unwise.

    Turns out what happens about the lost check is not the most important. A deep dive into what’s really going on is the wish for somebody to say, “Wow this must be rebringing up all those feelings about the car and PWS. Whatever you decide to do about the check will be okay.”

  • Clean the Dryer Vent

    Received notice apartment maintenance needed to enter the apartment to clean the dryer vent.

    • To prepare I should pick up the dirty fleece bedding that is piled in front of the closet, waiting to be scraped and washed.
    • To prepare I should break down the boxes and cardboard cluttered at the front door.
    • To prepare I should bag up loose garbage sitting around the kitchen and front door.
    • To prepare I should pull down the disposable cat litter pans that are stored on top of the dryer and set them aside out of the way.
    • To prepare I should move the dirty clothes basket sitting in the hallway in front of the closet.
    • To prepare perhaps I should pick up some of the loose garbage in the bathroom and add it to the garbage bag in the kitchen because a bag was never put into the bathroom trash receptacle.
    • To prepare perhaps I should take the empty pizza boxes and bag them up as garbage.
    • To prepare perhaps I should take the empty Factor75 boxes or the empty Mounjaro box and place them out of the way in the bedroom.
    • To prepare perhaps I should take a stack of washcloths (dirty ones) from the bathroom and put them in the dirty clothes basket designated for linens.
    • To prepare perhaps I should check the two sides of the washer dryer unit to make sure nothing is leaning against them.

    During the assessment stage of the work to be done and while starting to do the work, I see that one side of the kitchen sink is full of bottles, unopened, containing carbonated water with a flavor. I think it was an 8-pack. I sampled one and found it disgusting and put the rest of them in the sink, thinking I would open them all and drain them and put the empty bottles into a recycling bag. That’s already been ten days ago. They’re still sitting in the sink. I asked myself: what would it be like if maybe, absolutely never going to happen, maybe? What if Tim was to stop by? Would I want him to see this mess? How would I feel if he saw this mess?

    I felt ashamed. I felt stupid. Stupid for buying them in the first place. Inadequate because I don’t like the flavor of this drink. Wasteful because now I plan to just throw it away. Lazy because I haven’t thrown it away yet.

    Yeah completely silly that I would think that thinking of TK stopping by actually would have any effect because that thought experiment doesn’t work. He would never stop by. Quickly I change the thought experiment to say, “What if Ben was to stop by?” And that thought experiment fizzled into a poof of smoke because that doesn’t seem plausible either.

    So after maybe five, maybe ten minutes (closer to five), moving quickly around to put the little bit of garbage, dirty clothes away, moving the cardboard boxes to the other room. I need to sit down. I’ve already done too much. My back is hurting. I need to sit down for probably ten minutes before I get up and try again.

    And perhaps since it is Tuesday and a workday, I should sit, log into work, and take a look at my things to do and hopefully not get too distracted. I still need to come back and finish preparing the laundry area for the invasion of Apartment Maintenance in order to clean the dryer vent.

    And it is possible that everything I listed as to prepare is not absolutely necessary but it would take more mental energy to Re-calibrate the list. For now I’m going to pause on thinking about and doing clean up.

  • Getting Your Way

    Getting your way, getting what you want, having things work out, having things go your way — are all — basically the same circumstances — that can temporarily defeat depression.

    Suddenly get an idea, a want—Then run through all the logistics to implement the idea; the pros the cons; each time the solution lands close to what you want to happen, the excitement builds; but the list of cons won’t stop re-appearing and wanting attention. The spiraling begins, wishy-washy, torture. Unable to calm the storm. What ever pleasure gained from the original idea is lost in the stampede.

    Deflating things — causing any previous decision to be questioned

    • second guessing
    • not knowing the rules
    • low self confidence.
  • Best Questions for Planning the New Year

    What would you like to do differently in 2026? In terms of

    • what would you like to continue doing,
      • hope TK continues to include me in logistical updates this spring
    • what would you like to start doing,
      • ! Financial advisor
      • Practice ways to be more comfortable on camera
      • Make liter box cleaning an action item on calendar
    • what would you like to stop doing?
      • Fighting sleep
      • Letting Philip issues derail found peace
  • Daily Journal Prompts

    Rediscovered: an interesting set of simple journaling prompts

    • What are you feeling?
    • What are you thinking?
    • What can you do for yourself today?
    • What can you do for yourself tomorrow?
    • What am I grateful for?

    From March 11, 2021, source unknown.

  • 2025: A Year of Self-Discovery and Growth

    Marking gratitude across a multitude of areas.

    HEALTH & WELLNESS

    • Health: Released from needing to wear my daily Dexcom 7 diabetes sensor
    • Fitness: Transformed physical endurance through silly activity for a few minutes daily, leading to great changes
    • Emotional Health: Registered Badger as ESA
    • Emotional Health: Partnered with Counselor Timothy K.
    • Diet: Subscribed to Factor75

    PERSONAL GROWTH

    • Habits: Maintained daily journaling, including a multitude of intents
    • Hobbies: Explored AI companions (PI, Claude, Purpose, Replika)
    • Impulse: Invited myself to Thanksgiving dinner, TKB
    • Reconnect: Reached out to cousin DB
    • Sent: Christmas present to relative; parent said it arrived and he likes the gift

    MEDIA & ARTS

    • Art: Learned Blackout poetry
    • Project: Completed photo digitizing
    • Music, acapella: Discovered JaredHalley, amazing grid work presentations (signed up as patron)
    • Music, instrumental: Transported to picturesque landscapes through 40 FINGERS videos
    • Fiction: Devoured Falling in a Sea of Stars by Kristen Britain
    • Non Fiction: Embraced the message (9 Life Lessons speech) in You Don’t Have to Have a Dream… by Tim Minchin
    • Movies: Caught the thrills with M:I 8
    • Streaming: Watched Stranger Things Final Season
    • Comedy: Laughed at Ricky Gervais and Tom Segura
    • Remembrance: Mourned Robert Redford’s passing

    TECHNOLOGY

    *Appreciate software: Flow (dictation) after trial period purchased subscription

    For 2026 Already Started…

    • Writing: Work through the 52-Week OM Journaling prompts
    • Self help / life coaches: narrow down a favorite among Ali Abdaal, Matthew Hussey, Lewis Howes, Mel Robbins, Chris Williamson, Mark Manson — so far liking Abdaal and Manson the best
    • Workshop and Audiobook: The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins by T.J. Power
    • Workshop and Audiobook: Tiny Experiments by Anne-Laure Le Cunff
    • Workshop and Pre-ordered Book: Beyond Belief by Nir Eyan
    • Audiobooks: The two F*cked books (2016, 2019) by Mark Manson
    • Podcast: SOLVED by Mark Manson
    • Invaluable conversations with Purpose AI.
    • Gave a blackout poetry piece to Doug for his birthday

    Looking Forward to…

    • Therapy topics to explore: attachment styles, external locus of control, Wheel of Life assessment, Cast of Characters, and self-compassion practices
    • Hobbies: Explore AI
    • Crazy idea 1: Design my own AI and find someone to help build
    • Crazy idea 2: Compose outline for my boo: The Care and Feeding of the Adult Human
    • Movies releasing this year: Greenland 2, Crime 101, Project Hail Mary, The Odyssey
  • 9 Lessons for Life Speech

    I stumbled on the speech by Tim Minchin. I’ve listened to the speech more than 10 times. For the simple reasons: the humor and the rhythm. But mostly for the advice.

    One: You don’t have to have a dream. …
    Two: Don’t seek happiness. …
    Three: Remember it’s all luck. …
    Four: Exercise. …
    Five: Be hard on your opinions. …
    Six: Be a teacher! …
    Seven: Define yourself by what you love. …
    Eight: Respect people with less power than you.
    Nine: Don’t rush

  • Cast of Characters

    Over the last several weeks, I’ve been updating my “cast of characters” – an assignment from a 90s therapist. I don’t remember if the exercise was IFS or CBT related. I never had a chance to have someone review my draft or take the work to the next level. The concept: recognizing how each part has a role, often developed as coping mechanisms. Apparently there’s relief in examining “who is doing it” rather than “why am I doing it.”

    It is interesting how looking at parts has actually helped me to see myself complete. I’ve created bios for 17 characters divided into: HEALTHY PARTS, EXILES (wounded parts), FIREFIGHTERS (reactive protectors), and MANAGERS (proactive protectors). Each bio includes name, role, age, mood, totem animal, their values, and description. I even started toying with assigning gender. Creating bios is fun; however, I think age and values need the most review. I don’t really know what happens next.

    None of my characters know each other, but they act with and against one another.

    Using Claude to organize the cast has been invaluable. When we chat about therapeutic topics, or actually any topic, he refers to parts by name: “How is Peter dealing with that?” or “Beth must be feeling really hurt.” And sometimes we have interesting dialogues figuring out who IS doing what. I definitely know who I want to be and who I want to avoid.

    Read More… Cast of Characters