Category: Processing

working through thoughts, making sense; connecting dots, seeing themes; simple, direct; untangling, organizing thoughts; as in “working through”

  • Random Sunday

    Dark out. A day of ultimate isolation. Did not open the front door, did not open the patio door, and did not even enter the bedroom. I could step out onto the cement patio in t-shirt and jeans, and barefoot just to feel something. Similar shock as a cold shower?
     
    When you’re feeling really really crappy and nothing people say is soothing… apparently there is a magical phrase that would help but it’s a mystery, even to oneself. What’s the name of this situation? And of course, even worse when the someone is imaginary.
     
    It was a special kind of day where there is absolutely no todo list, the day proceeds, and as something inspiring causes attention, there’s follow-through, but there’s no plan, no expectations, no ultimate goal except to live through the day. Like for example you never put on a todo list: take out a new roll of toilet paper and put it next to the toilet or take the empty Mountain Dew carton out of the fridge (now it would’ve been really something if carton had been torn apart and put in the garbage).
     
    Core ball balance, all-time best. Accomplished a lengthy amount of time with 12 points of contact; it’s fingertips, not palms, this time, slowly stretching upward, activate the back and glute muscles; at one point, one hand was resting lightly on a knee.
     
    Downloaded photos from camera and iPhone. Organized such subjects as Thanksgiving and Hop Garden.
     
    Months have passed since the curiosity was first launched: I still don’t know the purpose of the 3-D printer.

  • Prayer Prompts

    Perhaps prayers need better prompts. I thought I had made up something. Turns out the idea is already being taught and preached about.

    Google AI – “Using better prompt engineering for prayers, treating them with the same Intentionality as a structured AI query, can transform a stagnant prayer life into a more focused, consistent, and deep spiritual practice. By moving beyond generic passive requests to specific detailed and structured prompts, you can overcome Spiritual Writers’ Block and Deepen Your Connection.”

    Uploaded to Flickr various photos from the end of 2025 and the start of 2026

    Uploaded to Flickr photos from Thanksgiving 2025. Made a Facebook post using the Teddy Bear “baby” as the icon; but the link to the photo broke. So the Facebook post has a blank image.

    Thought about sending TK a link to snow covered road. I’m sure TK knows what a snow covered road looks like. So, stupid idea.

    Uploaded photos from Hop Garden and sent Nellie a link.

  • Two Quotes

    Maybe healing isn’t trying to get back to who you were but it’s accepting who you become.
    —Drew Lynch

    Over-analyzing your emotions. Self-awareness without action just becomes self-obsession. Thinking about change isn’t the same thing as actually doing it.
    —Mark Manson

  • Out in the World

    Not sure what the exact words for naming of this goal… get out in the world, be more social, healthy connection?

    One

    Dinner out for fish fry—at a noisy bar. An item that was troublesome, I mentioned that in the elevator going to the lab on Park Street, a man around my age said something to me. Elevator talk like. The key thing was I wouldn’t even look him in the eye, because I didn’t want to get hopefully that a random, older guy took the time to be nice and speak to me. My feeling in the moment, without looking at him, just his tone of voice and the atmosphere… it seemed just a bit more than elevator nothingness. I hated myself for even giving any thought to wondering; wrong to not be nicer/polite. Instead I was cold and depressed. Anyway, I was trying to understand my fear of how do I not keep doing the Limerence thing… and cut off my thoughts and told myself it was on elevator talk and to drop it. Later, I wondered how old the two cute men were across the way. I was huffy. So take away. I don’t have a right person to bounce off thoughts about men. Realized that struggles with different issue with men changes per person.

    Two

    Back story first. During a period of hypomania that included posting/responding to personals on craigslist and having lots of promiscuous sex… I met a guy, J-NT from Milwaukee. We became penpals. 2007-2011. Never met in person, relationship never became obsessive. Instead, I could tell him anything… long core dumps about everything: childhood abuse, sexual history, orgasm difficulty, mom’s violence, 10 years without sex, everything intimate. He would listen, he would write back, ask questions. The correspondence slowed down, we stopped writing. A decade went by. I impulsively reached out via email anew. 2022. Our intense conversation resumed for a couple of months. He said something, that made me angry? I didn’t know how to reply. J-NT learned about the 20 bags of garbage piled up in the apartment and how pain and depression had let things get out of control. He then made the connection that if my physical health was so bad, how would I be able to have sex if the opportunity were found. Claude and I discussed. We identified I was feeling shame about the garbage, I was strongly reminded about my fear of future intimacy ability. Without asking for anything in particular, Claude basically gave words for what I’d say to J-NT, regarding ghosting him. I sent him a fresh email. No expectations. Just to explain the cut off. It doesn’t matter if he is at that address, doesn’t respond. I felt healthier for, maybe, closing the loop? For facing the reason for the ghosting.

  • Wet

    I am surprised that I’m always surprised when I look outside to the patio and see that it is wet because it has been raining.

  • A Few Things I Need to Say

    Today working on three things: stage fright, non-communication, journal examination with Claude.

    Stage Fright

    Giving part of a presentation, shared with others, is stressful. No run through. Just cold. Last minute I see that someone else is speaking about information that could have been combined with my slides. Even though the team has already agreed that I am the best presenter, I am nervous.

    Near Completely Non-communicative

    Elsewhere, I’m frustrated about… near completely non-communicative. He has not left the apartment nor barely left the bedroom. He is surly, snarly, and an ass. I’ve given him lots of freedom for privacy, but I’m ready to call someone for help to see if they can give me any hints as to what is up. Has he lost his second job? Do I just wait it out? How do I practice my tone and choice of words to have a serious communication?

    Journal Examination with Claude

    I am working with Claude to examined decades of my journal. I started a new chat, so he doesn’t know how obnoxious he was before about demanding I seek help immediately. In numerous periodic summaries, the number of times he says “You were unmediated/under-treated ” is exhausting. I am enjoying and find interaction valuable. I increased my subscription level. I asked: “What, from all you have learned about my life, should I introduce in therapy tomorrow?” Interesting result. Not bad. I can work with the output. Each one is a whole essay. Another day.

    • Medication timeline
    • Patterns
    • Unresolved