1.) I’m giving part of an important presentation 10/23. Even though team has already agreed that I am the best presenter, I am nervous . Self Esteem / confidence / work.
2.) Philip has been near completely non-communicative. Not left the apartment nor barely left the bedroom almost. He is surly snarly. and an ass. I’ve given him lots of freedom for privacy, but I’m ready to call his parole agent to see if she can give me any hints as to what is up. Has he lost his second job? Do I just wait it out? How do I practice my tone and choice of words to have a serious communication?
3.) Working with Claude to examined decades of journal. New chat, so he doesn’t know how obnoxious he was before about demanding I seek help immediately. Periodic summaries, the number of times he says “You were unmedicated/undertreated ” is exhausting. I am enjoying and find interaction valuable. I increased my subscription level. I asked: “I have a request: while you just now have provide a detailed summary, what I need is a recommendation. I meet with my therapist tomorrow. He is aware of my work with you. During my meeting with CTK, I have 2 items of importance to cover with him and in addition I’d like to target a significant pattern, trend, insights from my work with you. The 2 other things should be 20-25 minutes of the hour and the remainder can be my “Claude” stuff. ” What, from all you have learned about my life, should I introduce in therapy tomorrow?