Multiple issues–work and personal –of irritation happened over the last few days. I blew up this morning. One thing just lead to another which resulted in smashing, banging, and cleaning. In serve anger I dump my out of control thoughts. I demanded that I receive help clean up the mess I made. The help is pist at me. However, in anger, he did tell me what was his issues and withdrawal all about.
My feelings: guilt, slight embarrassment, frustration, lack of anger resolution, headache
Relevance: how to avoid poor communication
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