Woke up depressed. Everything seems enormous. Figuring out just three hours, feels stuck. Unmovable. So many possibilities, yet stuck. Stumbling on a series of sad songs certainly doesn’t help.
Homework: “Work on seeing the good. How do we keep track of this, for starters?”
- Keeping list of gratitudes with date and description
- Located in BCT
Seeing the good defined vs gratitude // point of view vs. warm feeling of grateful
- Paul saber critique – great disappointment receiving
- very critical, too long for me; matter of being glad he was available to give feedback?
- enforced cheerfulness (positive thinking)
- When all carabiners are in the jar, do I empty the jar and start over?
Goals vs. Dreams
- The idea: knowing the difference
- How to pick one’s dreams and then making appropriate goals (Or do they pick you?)
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Bunny
- z values
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